DIY – Make Your Own Gatorade


Gatorade, PowerAde, electrolyte pumped-up sports drinks  They help you maintain your body’s balance of electrolytes during or after periods of heavier exercise.   But do have an overload of processed and refined sweetener (in the case of sports drinks, high-fructose corn syrup).Why not opt to make your own!

 Here are  recipe(s) for all of you would like that can save some money and naturally refreshing
Make your own Gatorade - Kids will love it!
(SOURCE): Made From Pinterest

RECIPE: http://www.madefrompinterest.net/2013/04/diy-gatorade/
If like this recipe here some others to try

Lay-Low Recipe
You will need
-1/4 cup of freshly squeezed lime juice
-1/4 cup freshly squeezed lemon juice
-1 ½ to 2 cups fresh water, depending on how strong you want the flavor
-1/8 teaspoon of sea salt
-2 tablespoons natural sugar or honey, to taste

Bright ‘n Early Recipe
You will need
-1/4 cup freshly squeezed lemon juice
-1/2 cup freshly squeezed orange juice
-1 ½ to 2 cups of fresh water
-1/8 teaspoon of sea salt
-2 tablespoons natural sugar or honey, to taste

Sweet and Smooth-ie recipe
You will need
-3 cups of coconut water
-1 cup of strawberries
-1 cup of fresh water
-1 cup of ice
-1/8 teaspoon of sea salt
-2 tablespoons natural sugar or honey, to taste

Find the directions and photos at Everyday Roots!

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